Ray Tamarra

Ray Tamarra

She is an inspiration. She is a master teacher. She teaches all the things that we dream of am of teaching in pole. Confidence, self-love, sexiness, and the art of pole dancing. If you have the opportunity to bring Roz to see you at your studio do it.
— Phillip D.
Sharon Goldberg

Sharon Goldberg

FLEX THE FUNK

If you're joints need some WD-40, you belong in this workshop! Flexibility training is vital to joint mobility, muscular balance and everyday comfort. Stevie Wonder and Jill Scott will take you on a soulful groove to improve elasticity. You're guaranteed to leave this session feeling more limber then ever . . . and finally learning all the worlds to A Long Walk.

  • 60 minutes
  • Minimum: 6 students (no maximum)
  • ALL body types welcome
  • Target audience: novice students with little (or zero) flexibility experience
  • Required skills: absolutely none!

 

Stretching at the Office 

A cubical lifestyle can wreck havoc on the neck, lower back and hip complex. Learn non-sweaty stretches you can do in a confined space with zero equipment. This workshop is perfect for anybody sitting for long periods of time (aka America).

  • 60 minutes
  • Minimum: 6 students minimum (no maximum)
  • Target audience: (1) keyboard warriors (2) anybody doing physically repetitive work
  • Required skills: absolutely none!

Starting a Career in Fitness

Learn what it really takes to start, and sustain, a career in fitness.  I'll give you a realistic breakdown of which certifications & insurance you need, InstaMarketing 101, how to get hired and how much income to expect.  All while we crush some beers at Covenhaven in Crown Heights.

  • 60 minutes
  • Minimum: 6 students (no maximum)
  • Required skills: a love of fitness!