ALL GENDERS, SIZES, AGES & SKILL LEVELS are encouraged to participate!
All workshops are 90 minutes
6 students minimum
Get ready to take lots of notes, pictures and videos!
Intro to Fitness For Plus Size Athletes
Tired of feeling like the only person who looks like you in the gym? Yea, me too, which is why I'm hosting four monthly workshops exclusively for us. As a 250 LBS fitness instructor, I've had to work through isolation, guilt and shame at the gym; let's work together so you, too, are well equipped to handle these things. Each workshop will be a combo of exercise and education about one of the following topics:
Core & back
Stretching at the Office
A cubical lifestyle can wreck havoc on the neck, lower back and hip complex. Learn non-sweaty stretches you can do in a confined space with zero equipment. This workshop is perfect for anybody sitting for long periods of time.