Simple is sexy. I utilize easy-to-execute movements at a challenging, not overwhelming, pace to get clients to the promised land. No diets, no cleanses, no bullshit -- just sweat. And my terrible singing when I hear Beyonce.
You have freedom to mess up, slow down and be imperfect! Personal training isn't about feeling embarrassed in front of your coach; hell, I'm thrilled you're moving, period! Let me worry about technical perfection. Don't let your perceived shortcomings stop you from athletic glory!
During our $25 jump off session, we'll determine your starting point, talk about goals, and figure out how I can help you be more awesome. If we're a mutually good match, we rock out.
your insecurities? #ByeFelicia
Lastly, come as you are. I'm a dark skin, semi-bald, overweight, outspoken woman who runs around half naked. I'm also a proud ally of the LGBTQ community; I'm already a fan of your religion; your disabilities don't scare me; the only race I see is pizza. Unless you're a total douche bag, we're already BFF's.
$25 Jump Off session for new clients!
CLIENTS Plus size women (and men!) and other gym misfits
COACHING STYLE A homecoming cheerleader on speed
HOW YOU'LL SWEAT Total body conditioning, ab work, TRX, pole, flexy stuff
PRICE $25 Jump Off Session for New Clients; $85 per hour afterwards (FULL PRICE LIST HERE)
PAYMENT OPTIONS Square, Venmo, cash or credit card
WHERE Brooklyn Fit Lab, 645 Sterling Place, Brooklyn NY 11238; Complete Body (three Manhattan locations)