Pick Your Pole or Fitness Workshop

Booking Inquiries: roslyn.mays@gmail.com

Build Your Confidence

Class Time: 1 Hour 30 Minutes

Max Capacity: 2 people per pole | Beginners & Dancers of all gender identities welcome!

Take a break from herculean tricks and work on building your self-pole-esteem. Ditch your insecurities and learn how to feel a little more comfortable on any stage. We’ll experiment with tempo, eye contact partner work, and a few other extroverted thaaangs. Students will have the option of closing the class with a solo freestyle to their favorite song!

Plus-Sized Pole Dancing

Class Time: 2 Hours

Max Capacity: 3 people per pole | Students & Teachers Welcome!

Pole dancing is really, REALLY hard when you’re in a large body. Period. Far too often, studios are quick to preach the benefits of pole for every body, but very few instructors understand how to coach every body.  Let’s fix that. Both students and instructors are invited to learn about defining plus size, the importance of instructor diversity, class structure and lots of SPOTTING techniques!

Expand the sections below to learn about two of my signature Workshop Agendas:

  • -Defining Plus-Size

    -Race & Income Considerations

    -Misconceptions About Plus-Size Athletes

    -Social Media

    -Merch

    - Instructor Diversity

    - Instructor EducationDescription text goes here

  • -Hands vs. Boob Placement

    - Pull-ups

    - Crunches

    - Inverts

    - Jasmines

    -Climbs

    - Handsprings & IronX

    - Full Bracket Spins

    - Forearm Stands

Throw That Ass in a Circle

Class Time: 1 Hour 30 Minutes

Max Capacity: 2 people per pole | Beginners & Dancers of all gender identities welcome!

This workshop teaches you how to harness your own power -- the power in that ass, specifically -- to create momentum for spins around a static pole.  We’ll start with classic spins from your pole childhood (chair, dip turn & full brackets), then get a lil’ funkier (body spirals & Juliettes). 

Inverts 101

Class Time: 1 Hour 30 Minutes

Max Capacity: 2 people per pole | Beginners & Dancers of all gender identities welcome!

Hauling your ass into the air is one of the most difficult and sought after skills to master.  This workshop introduces inverting to students who've never done tried it, while helping seasoned veterans polish their skills.  We'll start with a core-centric warm up, practice positioning for the floor, do some standing crunches, then fly those asses to the clouds.  Most importantly, everyone will be spotted by TWO people to ensure your safety!

Fitness Fundamentals

Class Time: 1-Hour

Max Capacity: 30 people per class | Beginners & people of all gender identities welcome!

Set yourself up for gym glory with a course in classic movements every athlete can master: squats, lunges, planks & push-ups, and pulling.  And twerking.  Learn what these movements are, what muscles they use, and how they’ll help you kick ass in real life.

Core & Stretch

Class Time: 1-Hour

Max Capacity: 30 people per class | Beginners & people of all gender identities welcome!

This slow paced class is all about improving your core strength and then stretching everything out. Everyone gets personal modifications as needed and can move at their own pace.