Upcoming Events
Exhilarating opportunities await for pole and fitness enthusiasts alike! Explore the artistry of pole dancing, move your body with my inclusive workouts, and connect with a community of fellow gym rats.
February 20
Body and Pole
New York, NY
Dangerous Curves: Pole Dancing in a larger body is a big challenge, but fear not -- there are so many ways to slay! Learn how to use your body to your advantage as we review classic pole moves like static spins, climbing and invert prep!
March 1
Pole Empress
Brooklyn, NY
Throw That Ass In A Circle: There’s so much beauty in spins on a static pole . . . if you know how to use it. This workshop teaches you how to harness your own power -- the power in that ass, specifically -- to create momentum. We’ll start with classic spins from your pole childhood (chair, dip turn & full brackets), then get a lil’ funkier (body spirals & Juliettes). All levels are welcome!
Inverting 101: Hauling your ass into the air is one of the most difficult and sought after skills to master. This workshop introduces inverting to students who've never tried it, while helping seasoned veterans polish their skills. We'll start with a core-centric warm up, practice positioning for the floor, do some standing crunches, then fly those asses to the clouds. Most importantly, everyone will be spotted by TWO people to ensure your safety! All levels are welcome!
February 28
THICC: Plus Size Pole Jam
Brooklyn, NY
Let’s celebrate our voluptuous, curvaceous, and strong bodies at this mixed level pole class which is open to all plus size students with prior pole experience. Come refine or learn new pole skills in the company of your fellow Thicc Polers and inspire each other!
March 7
THICC: Plus Size Pole Jam
Brooklyn, NY
SPECIAL WORKSHOP (you will be filmed)
Let’s celebrate our voluptuous, curvaceous, and strong bodies at this mixed level pole class which is open to all plus size students with prior pole experience. Come refine or learn new pole skills in the company of your fellow Thicc Polers and inspire each other!
March 28
THICC: Plus Size Pole Jam
Brooklyn, NY
Let’s celebrate our voluptuous, curvaceous, and strong bodies at this mixed level pole class which is open to all plus size students with prior pole experience. Come refine or learn new pole skills in the company of your fellow Thicc Polers and inspire each other!
March 28
Flexibility in Flight
Chester, NY
Inverting 101: Hauling your ass into the air is one of the most difficult and sought after skills to master. This workshop introduces inverting to students who've never tried it, while helping seasoned veterans polish their skills. We'll start with a core-centric warm up, practice positioning for the floor, do some standing crunches, then fly those asses to the clouds. Most importantly, everyone will be spotted by TWO people to ensure your safety! All levels are welcome!
Building Your Confidence: Take a break from herculean tricks and work on building your self-pole-esteem. Ditch your insecurities and learn how to feel a little more comfortable on any stage. We’ll experiment with tempo, eye contact partner work, and a few other extroverted thaaangs. Students will have the option of closing the class with a solo freestyle to their favorite song!