Upcoming Events
Exhilarating opportunities await for pole and fitness enthusiasts alike! Explore the artistry of pole dancing, move your body with my inclusive workouts, and connect with a community of fellow gym rats.
July 13
Spinning Sirens
Jeffersontown, KY
10am: Plus Size Pole
12:30pm: Plus Size Pole
3pm: Throw that Ass in a Circle
4:45pm: Confidence
July 25
Incredipole
Brooklyn, NY
6:45pm: THICC: Plus Size Pole Jam
Let’s celebrate our voluptuous, curvaceous, and strong bodies at this mixed level pole class which is open to all plus size students with prior pole experience. Come refine or learn new pole skills in the company of your fellow Thicc Polers and inspire each other!
July 16
Incredipole Dumbo
Brooklyn, NY
2:00pm: Core Conditioning
* Note: class will be filmed *
Strong athletes need strong core muscles. This inaugural class will get your whole body moving while strengthening all the muscles in your middle. No experience needed; beginner friendly.
August 29
Incredipole
Brooklyn, NY
6:45pm: THICC: Plus Size Pole Jam
Let’s celebrate our voluptuous, curvaceous, and strong bodies at this mixed level pole class which is open to all plus size students with prior pole experience. Come refine or learn new pole skills in the company of your fellow Thicc Polers and inspire each other!
Sept. 26
Incredipole
Brooklyn, NY
6:45pm: THICC: Plus Size Pole Jam
Let’s celebrate our voluptuous, curvaceous, and strong bodies at this mixed level pole class which is open to all plus size students with prior pole experience. Come refine or learn new pole skills in the company of your fellow Thicc Polers and inspire each other!
Nov. 21
Incredipole
Brooklyn, NY
6:45pm: THICC: Plus Size Pole Jam
Let’s celebrate our voluptuous, curvaceous, and strong bodies at this mixed level pole class which is open to all plus size students with prior pole experience. Come refine or learn new pole skills in the company of your fellow Thicc Polers and inspire each other!
July 18
Incredipole Dumbo
Brooklyn, NY
7:00pm: Stretch and Pole
Stretch and pole is a new kind of class that fuses active flexibility with the beauty and grace of pole dancing. After a brief warm up, Angel (@FlexYouUp) will guide students through a series of active stretches essential for pole athletes; Roz (@RozTheDiva) takes over from there with an open level pole dancing class that takes advantage of your newfound flexibility.
Aug. 16
canfitpro Global 2025
Online
Saturday 8/16, 2:15pm - 3:15pm ET — Overcoming Gym-Timidation: Creating an Inclusive Fitness Space
Join Roz Mays in this virtual session to learn practical ways to create inclusive, empowering fitness spaces for plus-size, BIPOC, LGBTQ+, and adaptive athletes. Discover how to foster confidence, joy, and belonging—for every body.
Oct. 10-12
Florida Pole Camp at Vertical Pole Studio
Pensacola, FL
Friday, 10/10:
5:00pm: Confidence
6:45pm Invert 101
Saturday, 10/11:
2:15pm Throw That Ass In a Circle